It was very nice to stop, focus on Lynn's voice, and breathe, releasing the day's unhelpful emotions away...This session became incredibly healing. I didn't realize that I had pushed down so much sadness from the years. I have started to notice a reconnection with certain feelings and emotions that I had been wondering about for a long time. I have been experiencing this relief, lightness, and peace that I wasn't aware of before. I have also been feeling this increased sense of joy and gratitude, especially during my journaling time last night as I was writing about my breathwork session. ..What comes to my mind was the way the session flowed for me. The experience became very emotional from start to finish...I loved focusing on my breath while being guided. I became quite disconnected from whatever was going on around me and paying attention to certain sensations in my body. This is possibly why I found that I must have also zoned out every so often, which was interesting, peaceful, and brought a lovely calm feeling over me. ..This session gave me a moment in time to feel and recognize my disservice to myself. All this to recognize that my favorite part actually was being able to be in a space where I could just be. Safely be able to reconnect without thinking about anything else to distract me. Thank you - AZ

I like how Lynn facilitated the opening and set an intention for the session. This was my first time and helped ground me into the breathwork ...I found the breathwork very grounding and relaxing today ...The breathwork is always great but I really enjoy the setting of intentions for the session and the affirmations Lynn used during the session to reinforce my intentions. HB

I loved that Lynn offered some movement at the beginning to shake things out & I really appreciated the journal prompt at the beginning to set the baseline for abundance that we already have what we need within us. Her cues felt supportive to the intention & I really admired her ability to ask for what she needed as a facilitator (needing to see the breathers & asking about music although it was already started)...My favorite part was how well Lynn was able to meet me at my intention! The music felt very aligned with my intention & she provided consistent reminders as I needed them to keep focused on my intention. I felt very safe in her presence to allow my body to breathe, move & sound as it needed. ..

My favourite part was playing with the slower breaths to really soften into the experience! Lynn was really supportive with her cues and it helped me to drop deeper into my experience. I loved hearing about her experience and how that inspired the way that she facilitates. JM

I hardly ever release anger in front of others (I’m afraid of my anger-it’s a trauma response for me), so I was very very surprised that I did so. But to me that says the breathwork opened me up enough to feel comfortable enough to express in that way. Lynn was an amazing space holder. Knowing I could trust her was very important for me to open up...What an amazing session! I'm really enjoyed the parts when I was releasing deep emotion and you just said "You are loved" "Keep releasing" just such a phenomenal space holder...I loved the longer, meditative breathwork session. Lynn was very good at holding space for me as I went through multiple waves of deep expression. This is something that is very challenging for me to do--express in anyway, especially when it comes to deep pain like that. I really believe the set up breathwork is what really got it open and flowing. I liked how Lynn helped get me back on track with breathing in between waves of emotion, which really helped settle it. I was surprised at how much I was ready to release, but I think what helped encourage more expression was the total unconditional love sent toward me as I breathed. It felt safe and as a CPTSD survivor still working through tons of old stuff, safety is key. ..Each time I have a session with Lynn, she is more and more confident with facilitating and I go deeper and deeper into my healing. I have never felt so safe, so witnessed during a healing session as I do with Lynn. I loved how the music flows with the type of session we have-you have a knack for picking the perfect playlist ...It was wonderful! I was intending peace and my body really felt at peace yesterday at the end. It was a shorter session, but just as powerful. The playlist was so complimentary to the breathing. BK