Hi, I'm Lynn Gantner, a Trauma-Informed Breathwork Coach & Board Certified Holistic Wellness Coach

For too many years I gave away my power. I was a people pleaser, had low self-esteem, and never felt like enough, on a constant mission to fix myself. I spent thousands and thousands of dollars in a quest to find a cure for all my perceived faults.

I went through crappy relationships and felt like I was cursed with bad luck, and then I lost one of my children.

I read books and listened to self-help gurus and my life began improving. But I still didn't feel like I was enough, nothing I did was enough. I couldn't work out enough, I couldn't eat strictly enough, and I couldn't learn enough. Nothing I did made me feel like enough.

Then one day a mentor (I paid thousands for her advice), suggested I try breathwork. It took me a couple of months before I finally tried a session. I thought we'd do the type of breathing I've done during yoga classes. From the first session, I was shocked at how powerful breathwork is. I didn't yet realize the impact breathwork would have on my life, I just knew that this was something that could help me and my friends and family. I researched training programs before settling on Pause Breathwork facilitator training.

Breathwork has BEEN LIKE SELF-GROWTH STEROIDS!! It has changed my thinking and emotional reactivity. This has led to rapid positive transformation. My mind and body feel healthier and stronger every day. The unhealthy habits I've stubbornly clung to are falling away. Life feels as if it's flowing my way rather than going against the current as it has in the past. I can honestly say that breathwork is one of the best things I've ever done.

I'm now on a mission to share breathwork with everyone I meet. Everyone should feel the amazing feeling of freedom, and empowerment that breathwork has gifted me and many others with.